10 ways to ensure best dental hygiene ?

Brushing your teeth every day in the morning and night doesn’t guarantee you’re giving your mouth all the attention it needs. Continue a regular oral hygiene routine to ensure that your teeth are healthy. Do not miss brushing your teeth and if you are susceptible to a toothache or decay, it is best that you avoid certain food items and ensure that you follow the given below steps.

Brushing Technique

A quick wash of your bristles isn’t enough to banish leftover food particles and polish your teeth.So many people brush regularly  but simply don’t brush enough for their teeth to stay clean

Pick the Right Brush

Always look for a brush whose head and bristles are small enough to reach into the crevices of your molars, where food debris can hide after you eat.

Floss Properly

Such as brushing, flossing must be done properly so that, when you reach between teeth, you actually get to the germs that are stuck there. Ideally, use a piece of floss up to 18 inches in length,

Use a Mouthwash

A product like mouthwash can go where toothbrushes and floss can’t in order to rid your mouth of the same debris that irritates the gum line and causes gingivitis.

Clean Your Brush

Instead, just rinse your brush after each use and allow it to air dry. Always avoid sharing brushes with others, even your kids.

Change Your Brush

Bristles deteriorate with time and usage so using the same toothbrush beyond a few months, you may not be getting the best clean anymore. Rather, make a point of getting a new brush every three to four months or at your semiannual dental checkup.

Use a Tongue Scraper

Few toothbrushes now come with a ridged tooth-scraper on the back of the brush,

Stop Snacking

Brushing well may clear your teeth of bacteria and food particles, but if you eat a snack afterward, you’ll need to brush again before bed. Having a snack before sleep (without brushing) can allow food particles and sugar to remaining on your teeth for too long, providing fuel for bacteria that feed on it.