FOODS FOR HEALTHY LIVER

The main organ, liver that stores and processes everything we urge to eat.

Excessive consumption of any sugar or fat overloads makes liver unhealthy.

Nutrition has always been at the heart of overall health and the liver too.

Healthy diet helps maintain proper functioning of the organs in your body. And a poor diet and sedentary lifestyle will impact a person’s liver health and contribute to dysfunction of vital organs.

Foods that help detoxify and help improve the health of the liver are:

Coffee, one of the best antioxidant beverages you can drink to promote liver health.

Grapes, red and purple grapes contain a variety of beneficial plant compounds and their juices helps in detoxify and promote liver health.

Beetroot juice, a source of nitrates and antioxidants called betalains helps in oxidative damage in the body and promote good healthy liver.

Nuts although are high in fats, nutrients — including the antioxidant vitamin E — and beneficial plant compounds. This composition is responsible for several health benefits and is important also for the liver.

Liver is an incredibly hard-working organ.Its primary job is to filter all of the blood that comes from your digestive tract. Therefore to keep it healthy you need to provide it good foods that benefit it.

 Walnuts :

Walnuts are a great snack. Regull of omega-3 fatty acids and they assist the liver and the body’s natural cleansing process.

Green foods like kale, spinach, methi and others are all extremely rich in antioxidants and other nutrients that all help your body stay in good shape and thus help your liver to be healthy.

Lemons provide a number of antioxidants as well as vitamin C, which allows the liver to provide more enzymes which are important for your liver and aid in digestion and ensure that your blood is cleansed properly.

Garlic is another vegetable that is often praised. This root vegetable having selenium and allicin. Two nutrients for your liver which aids the body in cleansing its blood.