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Posted on Apr 19, 2022
Despite being an allopathic Cardiac Specialist, I strongly endorse the benefits of Yoga. Yoga is not an alternative medicine; it’s a way of living life –‘With Balance’. Yoga is a 3000-4000 years old science which had been in practice in the oldest civilization in the world (Indus- Valley). According to patanjali sutra, yoga has eight dimensions. Modified postures (Asanas) are only one part of it. Yoga is the best example to highlight the way one should handle oneself – with the right composure, with calmness and concentration. An ancient way of equilibrium that ensures that your health, flexibility and homeostasis is well defined and controlled. Any imbalance in your mental, physical or internal composure is responsible for any disease.
The following are few reasons Yoga is highly recommended for patients with Heart Disease or with a family history of the same.