Ways how Woman can make their Health routine fit

Women usually lead a sedentary life. Though they have a hectic routine with work and home responsibilities, they do have a propensity to put on weight. This weight makes women susceptible to numerous lifestyle disorders increasing their risk of heart disease, stroke, diabetes, to list a few. Given below are few tips to maintain a healthy and balanced life.

Exercise

The number of minutes of exercise that you should be a target for per day is 30. The most important thing for people to do is to move around for a consecutive 30 minutes per day. When you are feeling comfortable working out, challenge yourself and add more to your workout. Exercise is the best part of life for health. Try out different sports and see which one you enjoy the most. It’s all about having fun not about punishing your body. Try yoga, rollerblading, combat sports.

Good Balanced Diet

Having a healthy diet entails lots of lean proteins, vegetables, (means green) fruits, and whole grains. Eat salad for lunch and dinner.F or people who are just beginning a new healthy diet, it is important to read labels and to be aware of the amount of salt, sugar, and fat that is in foods so as to not derail their good intentions. Opt for ample of water to drink.

Avoid Smoke

There is no specific need to list all the various types of reasons, but quitting smoking is essential for your overall health. It will surprise you how much healthier you will start to feel as your tobacco intake decreases.

Wear Sunscreen

Sunscreen plays an important part in your health. Applying sunscreen daily should be a part of your morning routine, even if it isn’t particularly hot out. The minute the rays of the sun hit your skin, regardless of temperature, it can have an ill effect on your skin over time. Maintain sleeping pattern

Sleep well

A good metaphor for the need of proper sleep is the battery of a cell phone. This concludes our simple, yet effective, list of tips on beginning a new and healthy lifestyle.At least 8 hours to sleep as per doctor advice.