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Posted on Apr 19, 2022
Osteoporosis the silent bone killer causes more than 8.9 million fractures annually. Statistically resulting in a osteoporotic fracture every 3 seconds. Although in India Osteoporosis affects 1 in every 3 women and 1 in every 8 men, the effects of the disability and complications caused in men are more serve.
Women are more susceptible to Osteoporosis due to the role played by the hormone Estrogen. This hormone is responsible for ensuring the bone density. Post menopause the presence of estrogen decreases making women more prone to bone health issues and osteoporosis.
However men as stated above need to be more careful to keep bone issues at bay. Indulge in regular exercise, eat calcium and protein rich diet, drink plenty of milk and opt for food that is full of Vit D.
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